How To Get Rid Of Stomach Bloating On A Raw Food Diet, Ep160
by schmedes2 on April 23, 2010
Some people experience severe stomach bloading, gas and constipation when they transition into a Raw Food Diet or even when they just add more fruits and vegetables into their daily diet. Learn what you can do to have no stomach or intestinal problems and still eat healthy! www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: tinyurl.com Acne Program: tinyurl.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: www.rawradianthealth.com
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I started just eating grapes and cashews for breakfast. My mother thought I was crazy and think im starving myself, but I love to have a light breakfast. I subscribed. I want to learn more about being heathy because my now I listen to my body and it YELLS at me sometimes when I eat the wrong foods lol
if you have bloat in the period after going raw most likely your gut flora that digests fiber is too scarce after your previous low fiber, processed food diet. it will take time for the bacteria to grow to cope with it. try probiotics to speed up the process.
you need a good combination of soluble and insoluble fiber and build it up over time.
magnesium citrate will hydrate the stool and help keep things moving if needed.
Good luck on your journey! It’s funny how unconscious it was to stop drinking at meals, due to this conversation I realize it more the past couple of days. So, if I can say, remember not to overthink things, just add the healthy and the unhealthy falls by the wayside. My diet used to be 100% diet pepsi (no water), pizza, fast food, candy
One thing that helped me early on was drinking 2 glasses of water upon waking up. Flush/hydrate the system, reduce cravings, prep for the healthy meals
I have found that my dehydrated cracker breads really block me up. I think I eat way to much particularly right after they are done and do not drink enough water in general. Also, I have been doing some digestive enzymes as well.Thanks Natasha!
thank you for this explanation! it makes sense. i am researching raw becasue i am planning to start after this semester ends. right now i am eating more good, and taking out lots of bad. your comment is very helpful, i will start to drink more during the day, thanks again
I’ve been having this exact same problem and I’ve been about 80%-90% raw for the past 23 days, and I just realized that I haven’t been drinking enough water throughout the day, so hopefully that’s the answer. Thank you for all of your videos!!!
noomen, I’m not raw but have changed to a healthy diet in the past 6 months. I would have had the same question as you but found out by experience what happens… you no longer NEED liquid with meals. It could be a combination of proper hydration at other times in the day and that the water is coming from the food itself. It’s amazing, but true. Tonight I had a very unraw garden veggie burger with spinach in ezekiel pocket bread and steamed califlower… no drink until a glass of water later
My first 3-4 weeks on this diet i was soooo bloated and passing gas every 2 minutes! Now its the oppisite i’m never bloated and rarley pass gass. I also pay close attention to food combining!
{ 20 comments }
I started just eating grapes and cashews for breakfast. My mother thought I was crazy and think im starving myself, but I love to have a light breakfast. I subscribed. I want to learn more about being heathy because my now I listen to my body and it YELLS at me sometimes when I eat the wrong foods lol
Thank you so much, Natasha! Your advice is real helpful to me, and encouraging!
great video! thank you for the information and smiles
if you have bloat in the period after going raw most likely your gut flora that digests fiber is too scarce after your previous low fiber, processed food diet. it will take time for the bacteria to grow to cope with it. try probiotics to speed up the process.
you need a good combination of soluble and insoluble fiber and build it up over time.
magnesium citrate will hydrate the stool and help keep things moving if needed.
Just what I needed to hear, gives me strength to carry on with more raw vegetables and fruit. Thanks
You’re so lovely! Thank you for the advice.
I’m guessing it’s a motion detecting camera. The camera moves with her I’m guessing lol
thank you for the encouragement! I will keep the water in the morning in mind. thank you
Good luck on your journey! It’s funny how unconscious it was to stop drinking at meals, due to this conversation I realize it more the past couple of days. So, if I can say, remember not to overthink things, just add the healthy and the unhealthy falls by the wayside. My diet used to be 100% diet pepsi (no water), pizza, fast food, candy
One thing that helped me early on was drinking 2 glasses of water upon waking up. Flush/hydrate the system, reduce cravings, prep for the healthy meals
Great tips as usual,
thanks for sharing!
why does you camera move around? I am just tuning into this… just curious. Is it hanging?
I have found that my dehydrated cracker breads really block me up. I think I eat way to much particularly right after they are done and do not drink enough water in general. Also, I have been doing some digestive enzymes as well.Thanks Natasha!
thank you for this explanation! it makes sense. i am researching raw becasue i am planning to start after this semester ends. right now i am eating more good, and taking out lots of bad. your comment is very helpful, i will start to drink more during the day, thanks again
I’ve been having this exact same problem and I’ve been about 80%-90% raw for the past 23 days, and I just realized that I haven’t been drinking enough water throughout the day, so hopefully that’s the answer. Thank you for all of your videos!!!
noomen, I’m not raw but have changed to a healthy diet in the past 6 months. I would have had the same question as you but found out by experience what happens… you no longer NEED liquid with meals. It could be a combination of proper hydration at other times in the day and that the water is coming from the food itself. It’s amazing, but true. Tonight I had a very unraw garden veggie burger with spinach in ezekiel pocket bread and steamed califlower… no drink until a glass of water later
great video! very helpful for starting a raw diet! What do you recommend to drink with a meal? or is it best to drink nothing at all?
Thanks so much
Thanks for the info!
Is regular waterfasting good against the clogged colon and such?
My first 3-4 weeks on this diet i was soooo bloated and passing gas every 2 minutes! Now its the oppisite i’m never bloated and rarley pass gass. I also pay close attention to food combining!
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